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Do we need to learn to feel again? Giving emotions a voice and validation reduces our emotional ‘baggage’. And we all have emotional [...]
May 8, 2013
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Imagine how different the world would be if we could all push to do the things we want to do, be the people we want to be and live how we want to [...]
April 16, 2013
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Shame. Don’t be fooled. We can walk around laden with shame and hardly anyone will be the wiser. Maybe we don’t even know what that [...]
March 31, 2013
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Feel the freedom of feeling your feelings When we were children we expressed our emotions freely without any judgement from ourselves or others. [...]
February 28, 2013
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By retraining your subconscious mind, you replace an old ‘habit’ with a behaviour of your choice. Most of our actions through the day are [...]
January 13, 2013
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They say the more we resist something, the more it persists! What do you think? The power to change something is lost if we can’t accept [...]
December 20, 2012
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MEDITATION! Can you imagine what it would be like to be placed in a metal cage, lowered into shark infested water off the side of a boat, and [...]
November 17, 2012
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Sigmund Freud (1856- 1939) made a profound contribution to the understanding of human personality. Freud’s psychoanalytic system is a model of [...]
June 14, 2012
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“Your average Aussie is in pain. What kind? Emotional pain. When we don’t have enough time, money, influence, peace, health, success, [...]
May 26, 2012
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You will not be punished for your anger, you will be punished by your anger…. Let a man (person) overcome anger by love —Buddha [...]
May 16, 2012
